There's a wave of blogs, articles written on the subject of being barefoot, whether it’s running or walking. Topics vary from how to walk and run barefoot, who should or should not be in them, how to start and so on.
Read MoreRunning and Massage Therapy
With the running season already upon us and many of us out on the roads, it's important to incorporate a maintenance schedule into our pre-event training. As many of us know, recovery is key to training pain free, which is why good running programs always build rest or "off days" into the schedule.
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